Depression > Do You Wake Up at 2 am? Is it Depression? Or is it...?

Do You Wake Up at 2 am? Is it Depression? Or is it...?

Do You Wake Up at 2 am? Is it Depression? Or is it...?Has this happened to you? You go to sleep easily, but 2 amcomes around and your eyes pop open. You're totally awake,but you know you need more sleep. You look at the clock andgroan - you have to be up at 5 am to get ready for work, andyou know you'll be groggy, irritable, and fuzzy-brained ifyou can't get back to sleep.Your mind searches for the reason why you can't sleep. Yougo over your recent fight with your husband, word for word,over and over. Or you agonize over the poor grade you got onthat test.

You may discover problems you didn't even knowyou had - not enough time to yourself, too much stress, toolittle respect from your family or coworkers.The negative thoughts charge on, and you stay wide awake.Is it depression? Is it stress? Do you need sleeping pills,or anti-depressants?Maybe. But before you begin medicating yourself, try thissimple experiment. Don't eat any sugar for a week, and don'tdrink any alcohol after 5 in the afternoon. You may discover that you can sleep just fine, just bymaking those simple changes.If you eat that big piece of chocolate cake or sip thatglass of whiskey just before going to bed, your blood streamwill be bombarded with the extra sugar. (Yes, I know thatalcohol and sugar aren't the same, but they both cause the 2am wake-up problem, for the same reason.)Too much sugar (or too much alcohol) in the blood stream isa dangerous situation, and your body will pull out all it'sforces to fight the "enemy." Unfortunately, the battle isfought too aggressively, so by 2 am your blood stream hastoo little glucose.

And your brain needs glucose. Your brainrealizes that there's a big problem, so you need to wake up.Protein can be reprocessed into glucose to feed the brain,but it takes time. In the meantime, you lie there awake,with an imbalance in your brain chemistry that tends tocause a rehashing of everything negative from your day. Your brain is looking for the cause of the problem but can'tfind it, unless you understand that the 2 am wakening mightbe caused by sugar or alcohol. The chances are fairly highthat your doctor will not ask you what you ate or drank ifyou go to him for help.

Since you don't know to look at yourdiet for a clue to the problem, your brain looks everywhereelse - at the state of your marriage, at your financialsituation, at your children's school grades, at your careerprospects...Next time you wake up too early, think about what you ateand drank last night. By finding the real cause of yourinsomnia, you may be able to save yourself a trip to thedoctor. You might even give yourself an excuse for a healthierlifestyle at the same time..

Jonni Good is the author of a self-help book for sugaraddiction, and the owner of a website concerningsugar addiction and natural weight loss.http://www.stress-free-weight-loss.comFor Jonni's latest articles, visithttp://www.howtothinkthin.com/blogger.htm

How To Eradicate Depression

This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life.

As I grew older and especially when I was in my early twenties, I used to always compare my life with other people I knew, for example my friends. It seemed to me that my life was so much more of a struggle than what their's was and that most of these people had so much more going for them and so much more to look forward to than I did.

I was not happy at the hand of cards I had been dealt and would regularly be down in the dumps, feeling sorry for myself. I had a number of issues in my life which had a major impact on my self-confidence and self-esteem, which would also lead me into depression.

This issues including a weight problem, a stutter, a bald patch on my head and...

How To Eradicate Depression

Depression > How To Eradicate Depression

Common Scents For Emotional Well Being

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive a This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from viruses. Aboriginal Americans use sage and cedar and the Slavs, such plants as sunflower, pine and garlic peels for the same purposes. This was done because occult powers were thought to be sensitive to fragrances and could protect against fever, sorcery, epidemics and demonic charms.Today scents are often used to calm, uplift or sedate a troubled mind. This is called the psyche-soma effect.

The theory is that the bloodstream might absorb scents entering the nose and cause a chemical effect in the brain. Here is a list of common scents you can find in the form of incense, perfumes and oils that might help you to cope with certain unpleasant emotional states.Orange:...

Common Scents For Emotional Well Being

Depression > Common Scents For Emotional Well Being

Strictly Bizness with Host Tanya Reed Profiles John Crowley - This Week's Man On The Move

Las Vegas (ContentDesk) November 15, 2005 -- Xradio.biz an internet radio station launched a new business talk show called "Strictly Bizness" with Host Tanya Reed this past October.The show is geared towards business owners, professionals, innovative women, and people on the move.On Thursday, November 17, 2005 "Strictly Bizness" will be profiling John Crowley, man on the move for the week. John Crowley is a wellness expert that believes in ministering to the spirit, soul, and body. That a person should not only think healthy but they should speak healthy as well. He will be addressing topics of emotional wellness, such as depression, paranoia, and schizophrenic. He also will be sharing tips on some natural cures for high blood pressure, diabetes, and other diseases.

Listen in on Thursday, November 17th at 8:00 a.m. by logging on Xradio.biz/lasvegas. Click on to "Listen Live" or "Strictly Bizness with Host Tanya Reed..

Strictly Bizness with Host Tanya Reed Profiles John Crowley - This Week's Man On The Move

Depression > Strictly Bizness with Host Tanya Reed Profiles John Crowley - This Week's Man On The Move

Is There Healing in Mysticism?

Shamanic healing is a spiritual and energetic method of healing that deals with the spiritual aspect of illness.
There are three common causes of illness, in the shaman's worldview.
A person may have lost his or her power, causing depression, chronic illness, or a series of misfortunes.
In this case, the shaman journeys to restore that person's lost power.
Over tens of thousands of years, mankind's ancient ancestors all over the world discovered how to maximize human abilities of mind and spirit for healing and problem-solving.

This remarkable system of methods has developed into what is know today as "shamanism," a term that comes from a Siberian tribal word for its practitioners: "shaman" (pronounced SHAH-mahn). The word shaman comes through Russian from the Evenk people of Siberia (referred to as Tungus by Russians). It is sometimes spelled saman, but shaman is more accurate. For much too long, Spirit has been left out of Western medicine....

Is There Healing in Mysticism?

Depression > Is There Healing in Mysticism?

the truth about omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning.The notion that Omega 3 was linked to depression and other mental illnesses came about based on studies conducted at Harvard University in 1999 on people with bipolar and a 1996 study by the Journal of the American Medical Association studying the prevalence of depression across ten countries. The Harvard study found that fish oil was an effective treatment for bipolar. The study conducted by the Journal of the American Medical Association was expanded upon in 1998 when it was discovered that depression was lower in countries that consumed...

the truth about omega 3

Depression > the truth about omega 3

HS-USA Hosts 3rd Annual Hidradenitis Suppurativa Conference - Pain Management and Depression

Seattle, WA (ContentDesk) May 23, 2006 -- Hidradenitis Suppurativa patients know that this disease is not just skin-deep. Pain and depression are a constant in their lives. HS-USA is proud to host the 3rd Annual HS Conference in beautiful Seattle, exploring new options to improve the lives of those afflicted with HS.Hidradenitis Suppurativa (HS), also known as Acne Inversa (AI), is a non-contagious, recurrent disease affecting inverse areas of the body. It typically manifests itself as painful, clusters of continuously seeping boil-like abscesses. HS is a shameful and debilitating disease and most patients go undiagnosed for years.

The cause is currently not known and there is no cure. Many doctors are unable to diagnose the disease and the treatments most commonly used are the least effective and can even be harmful. (See What is Hidradenitis Suppurativa for...

HS-USA Hosts 3rd Annual Hidradenitis Suppurativa Conference - Pain Management and Depression

Depression > HS-USA Hosts 3rd Annual Hidradenitis Suppurativa Conference - Pain Management and Depression

Depression hearing aids

Depression

Review on QuarkXpress 6.0

After almost two decades of existence, Quark has become the basic building block of any print designer's toolkit. It has deservedly gained a reputation for reliable printing, offering consistent and dependable output that prevents costly mistakes. Now you can confidently add that tool to your Mac OS X workflow, because QuarkXPress 6.0 is available now and runs beautifully under Mac OS X.In this latest version, QuarkXPress 6.0 gains a new appearance and a new window menu that lets you quickly navigate...

Depression Review on QuarkXpress 6.0 Do You Wake Up at 2 am? Is it Depression? Or is it...? pool table

Depression > Review on QuarkXpress 6.0

Risks of Tanning Beds - Not all they are hyped up to be...

This is one of many articles posted weekly on http://www.tanning-beds-resource.com/The risks of tanning beds aren't all that it's hyped up to now-a-days. For example, all of the skin cancer horror stories that you hear about all came from people who went about tanning the wrong way 20 to 30 years ago. You see, skin cancer has a latency of about 20-30 years. That long ago almost everyone that that getting a sunburn would fade into a...

Depression

Depression > Risks of Tanning Beds - Not all they are hyped up to be...

Make a Weekly Cleaning Schedule

We all know how easy it is for our week to get away from us. It seems strange because we live in such a highly technical age. Sometimes it feels as if all those toys that are supposed to help us live easier lives have actually taken over the world. Instead of a little more down time, we're constantly being called on our cell phones, beeped, paged, and generally at the mercy of others every hour of every day.

Our regular routines are more difficult than ever to keep.

When...

Depression vacuum cleaners Make a Weekly Cleaning Schedule Do You Wake Up at 2 am? Is it Depression? Or is it...?

Depression > Make a Weekly Cleaning Schedule

Best Recipes: Chocolate Chip Cheesecake

Have a little fun with your plain ole cheesecake by adding some yummy chocolate chips. Another great way to use our favorite chocolate morsels.Crust1 cup chocolate wafer crumbs3 tablespoons margarine, meltedFilling3 8-oz. pkgs. cream cheese, softened? cup sugar? cup flour3 eggs? cup sour cream1 teaspoon vanilla1 cup mini semi-sweet chocolate piecesDirectionsPreheat oven to 350 degrees.Combine crumbs and margarine; press onto bottom of 9-inch springform pan. Bake at 350 degrees for 10 minutes.Combine...

Depression

Depression > Best Recipes: Chocolate Chip Cheesecake